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**Hip Mobility & Glutes Workout** If you happened to miss my previous mobility session centered on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also fortifying the glutes. If you appreciate this kind of workout, you can find even more mobility sessions by [joining me on…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, uncertainty, and excitement as I prepared to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As someone…

**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not seem like an extensive period, I’ve gained substantial insights into securing housing in this vibrant city. London presents a wide variety of accommodation options to…

**Lower Body Strength Circuits Workout** This 45-minute lower body strength circuit session needs only one heavy weight (such as a dumbbell or kettlebell) and optionally a resistance band loop. The workout features a guided warm-up and cool-down, with no jumping involved. It’s simple to adjust—just select a lighter weight if necessary—making it suitable for all…

**Hip Mobility & Glute Strengthening Workout Session** If your goal is to enhance your mobility, I have another fantastic class lined up for you! This session puts a spotlight on hip mobility while also working on glute strength. If you happened to miss my last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/)….

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubts regarding what was ahead. I was on the verge of commencing my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not appear to be an extensive period, I’ve gained considerable insights into life in this vibrant city. London is not just rich in cultural diversity and…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout utilizes just one heavy weight (either a dumbbell or a kettlebell) and includes an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by opting for a lighter weight. It’s suitable…

### Enhance Your Hip Mobility with This Glute-Enhancing Class I have another mobility class ready for you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also activating and fortifying the glutes. If this kind of movement resonates…

### Insights from My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I experienced a mix of anxiety, doubt, and exhilaration as I geared up to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial. As a naturally shy…