You Just Live

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months back, I embarked on my adventure in London, and although it might not appear to be an extensive period, it has granted me ample opportunities to gain insights into life in this dynamic city. London is celebrated…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to challenge your muscles while remaining suitable for all fitness levels. All you require is one heavy weight, like a dumbbell or kettlebell, and an optional resistance band loop. The class features a structured warm-up…

Here’s a rephrased version of your article: — I have another mobility class lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to hip mobility, focusing on glute strength as we progress through the exercises. If you like this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the path ahead. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Evaluation** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my adventure of residing in London. Although this may appear to be a short duration, it has proven sufficient to acquire meaningful perspectives on life within this dynamic city. London is renowned not only for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to help you enhance strength and mobility using just one heavy weight (either a dumbbell or kettlebell is suitable) along with an optional resistance band loop. The session comprises a guided warm-up and cool-down, providing a…

Here’s a spun version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously incorporating glute strengthening throughout our class….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself filled with apprehension, fear, and uncertainty regarding the path ahead. I was about to commence my first year as a newcomer in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set off on my adventure of residing in London. Although this duration may not appear extensive, it has provided ample opportunity for me to discover and engage with the distinctive features of this dynamic city. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to enhance your strength and mobility with minimal gear. All you require is one substantial weight (either a dumbbell or kettlebell is suitable) and an optional resistance band loop. The session is low-impact with…