{"id":451415,"date":"2026-10-19T11:38:04","date_gmt":"2026-10-19T11:38:04","guid":{"rendered":"https:\/\/youjustlive.com\/?p=451415"},"modified":"2026-10-19T11:38:04","modified_gmt":"2026-10-19T11:38:04","slug":"25-minute-hip-flexibility-glute-session-2","status":"publish","type":"post","link":"https:\/\/youjustlive.com\/?p=451415","title":{"rendered":"25-Minute Hip Flexibility &amp; Glute Session"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized is-style-default\"><\/figure>\n<p>Here\u2019s yet another mobility session for you! If you happened to miss the last one focused on shoulder mobility, you can locate it HERE. Today, our focus will be on hip mobility, while also integrating glute strengthening exercises along the way.<\/p>\n<p>If you appreciate this style of training, you can find additional mobility classes by becoming a Patreon member. Members enjoy extra classes and a monthly workout schedule for just $9.99\/month with no obligation.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-hip-mobility-glutes-class\">Hip Mobility + Glutes Class<\/h2>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We\u2019ll flow seamlessly from one hip mobility routine to the next, ensuring uninterrupted movement throughout the session. At the conclusion, we will do a few static stretches. If you\u2019re utilizing this class as a warm-up or as an introduction to a more extensive strength session, feel free to skip the static holds at the end.<\/p>\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><\/figure>\n<p>Mobility exercises are essential for optimal bodily function and preventing injuries. As you enhance your mobility, you\u2019ll likely notice improved performance in your other workouts.<\/p>\n<p>xo Nicole<\/p>\n<p>The post Hip Mobility + Glutes (25 Min Class) originally appeared on Pumps &amp; Iron.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s yet another mobility session for you! If you happened to miss the last one focused on shoulder mobility, you can locate it HERE. Today, our focus will be on hip mobility, while also integrating glute strengthening exercises along the way. If you appreciate this style of training, you can find additional mobility classes by&#8230;<\/p>\n","protected":false},"author":1,"featured_media":451416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451415"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451416"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}