{"id":451327,"date":"2026-10-19T09:38:04","date_gmt":"2026-10-19T09:38:04","guid":{"rendered":"https:\/\/youjustlive.com\/?p=451327"},"modified":"2026-10-19T09:38:04","modified_gmt":"2026-10-19T09:38:04","slug":"25-minute-hip-flexibility-and-glute-workout-class","status":"publish","type":"post","link":"https:\/\/youjustlive.com\/?p=451327","title":{"rendered":"25-Minute Hip Flexibility and Glute Workout Class"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized is-style-default\"><\/figure>\n<p>Here&#8217;s another class focused on mobility for you! If you didn&#8217;t catch the previous session on shoulder mobility, you can find it HERE. Today, we&#8217;ll concentrate on hip mobility while integrating glute strengthening exercises throughout.<\/p>\n<p>If this kind of workout appeals to you, you can gain access to additional mobility classes by becoming a Patreon member. Members enjoy extra classes and a monthly workout calendar for $9.99\/month without any obligation.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-hip-mobility-glutes-class\">Hip Mobility + Glutes Class<\/h2>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We&#8217;ll flow seamlessly from one hip mobility routine to the next, ensuring consistent movement during the class. However, we will wrap up with several static stretches. If you&#8217;re utilizing this class to warm up or as part of a longer strength training session, feel free to skip the static holds at the conclusion.<\/p>\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><\/figure>\n<p>Engaging in mobility exercises is essential for optimal body performance and preventing injuries. As you improve your mobility, you will also notice enhanced performance in your other workouts.<\/p>\n<p>xo Nicole<\/p>\n<p>The post Hip Mobility + Glutes (25 Min Class) first appeared on Pumps &amp; Iron.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another class focused on mobility for you! If you didn&#8217;t catch the previous session on shoulder mobility, you can find it HERE. Today, we&#8217;ll concentrate on hip mobility while integrating glute strengthening exercises throughout. If this kind of workout appeals to you, you can gain access to additional mobility classes by becoming a Patreon&#8230;<\/p>\n","protected":false},"author":1,"featured_media":451328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451327"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451328"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}