I have another mobility session lined up for you! If you didn\u2019t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https:\/\/www.patreon.com\/nicolepearce). Today\u2019s focus will be on hip mobility, enhancing strength through the glutes as we progress.<\/p>\n
If you enjoy this kind of training, you can access more mobility sessions by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members receive not just extra classes, but also a monthly workout schedule. It\u2019s just $9.99\/month with no ongoing obligations.<\/p>\n
## Hip Mobility + Glutes Class<\/p>\n
We will seamlessly transition from one hip mobility routine to another, moving fluidly throughout the session. In the end, though, we will include a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the conclusion.<\/p>\n
Mobility training is crucial for a body that performs at its peak and stays injury-free. As you enhance your mobility, you\u2019ll observe better performance in your other workouts as well.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session lined up for you! If you didn\u2019t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https:\/\/www.patreon.com\/nicolepearce). Today\u2019s focus will be on hip mobility, enhancing strength through the glutes as we progress. If you enjoy this kind of training, you can access more mobility sessions…<\/p>\n","protected":false},"author":1,"featured_media":451284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451283"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451284"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}