I have another mobility session lined up for you! If you happened to miss the last one which was aimed at shoulders, take a look at it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, while also strengthening the glutes throughout.<\/p>\n
If you appreciate this kind of training, you can gain access to more mobility classes by [becoming a Patreon supporter](https:\/\/www.patreon.com\/nicolepearce). Patreon supporters enjoy not just extra classes but also a monthly workout schedule. It\u2019s $9.99\/month without any obligation.<\/p>\n
**Hip Mobility + Glutes Class**<\/p>\n
We will transition from one hip mobility routine to another, maintaining a continuous flow during the session. At the conclusion, we will hold a few static stretches. If you\u2019re utilizing this class as a prolonged warm-up or the initiation of a more extensive strength workout, I suggest bypassing the static holds at the end.<\/p>\n
Engaging in mobility work is imperative for a body that operates at its best and avoids injuries. As you focus on mobility, you\u2019ll observe enhanced performance in your other exercise routines as well.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) appeared first on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session lined up for you! If you happened to miss the last one which was aimed at shoulders, take a look at it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, while also strengthening the glutes throughout. If you appreciate this kind of training, you can gain access to more…<\/p>\n","protected":false},"author":1,"featured_media":451196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451195"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451196"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}