I have another mobility session ready for you! In case you missed the last one that centered around shoulders, you can view it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, we’ll focus on hip mobility, while also working on strengthening the glutes.<\/p>\n
If this type of training appeals to you, feel free to access more mobility sessions by [becoming a Patreon supporter](https:\/\/www.patreon.com\/nicolepearce). Patreon supporters receive not only extra sessions but also a monthly workout calendar. The cost is $9.99\/month with no obligation.<\/p>\n
Hip Mobility + Glutes Class<\/p>\n
We’ll transition from one hip mobility routine to the next, flowing continuously during the session. At the end, we\u2019ll hold a few static stretches. If you are utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest omitting the static holds at the conclusion.<\/p>\n
Mobility exercises are essential for a body that operates at its best and avoids injuries. As you develop your mobility, you’ll see enhanced performance in your other workouts too.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) appeared first on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session ready for you! In case you missed the last one that centered around shoulders, you can view it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, we’ll focus on hip mobility, while also working on strengthening the glutes. If this type of training appeals to you, feel free to access more mobility sessions by [becoming a…<\/p>\n","protected":false},"author":1,"featured_media":451152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451151"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451152"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}