I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, we\u2019ll focus on hip mobility and enhance the glutes along the way.<\/p>\n
If you find this type of training enjoyable, you can explore more mobility sessions by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members receive exclusive classes and a monthly workout schedule. It\u2019s just $9.99\/month with no obligation.<\/p>\n
**Hip Mobility + Glutes Class**<\/p>\n
We\u2019ll transition seamlessly from one hip mobility routine to another, maintaining a steady flow throughout the session. At the conclusion, we\u2019ll take a moment for several static stretches. If you\u2019re using this session as a warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end.<\/p>\n
Mobility training is essential for a body that operates at its best and avoids injuries. As you engage in mobility exercises, you\u2019ll also see enhanced performance in your other workouts.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, we\u2019ll focus on hip mobility and enhance the glutes along the way. If you find this type of training enjoyable, you can explore more mobility sessions by [joining…<\/p>\n","protected":false},"author":1,"featured_media":451064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451063"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451064"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}