I have another class focusing on mobility for you! If you didn’t catch the last one that was dedicated to shoulders, be sure to check it out [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, enhancing strength through the glutes as we progress.<\/p>\n
If you like this style of workout, you can find more mobility classes by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members receive extra classes and a monthly workout calendar for $9.99\/month with no obligation.<\/p>\n
**Hip Mobility + Glutes Class**<\/p>\n
We\u2019ll transition from one hip mobility sequence to another, maintaining a continuous flow throughout the class. At the conclusion, we\u2019ll hold a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.<\/p>\n
Mobility work is essential for a body that operates at its best and stays free from injuries. As you engage in mobility exercises, you’ll observe enhanced performance in your other workouts as well.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another class focusing on mobility for you! If you didn’t catch the last one that was dedicated to shoulders, be sure to check it out [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, enhancing strength through the glutes as we progress. If you like this style of workout, you can find more…<\/p>\n","protected":false},"author":1,"featured_media":451027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451026"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/451026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/451027"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}