{"id":450973,"date":"2026-10-18T23:38:03","date_gmt":"2026-10-18T23:38:03","guid":{"rendered":"https:\/\/youjustlive.com\/?p=450973"},"modified":"2026-10-18T23:38:03","modified_gmt":"2026-10-18T23:38:03","slug":"hip-flexibility-glute-activation-25-minute-session-2","status":"publish","type":"post","link":"https:\/\/youjustlive.com\/?p=450973","title":{"rendered":"Hip Flexibility &amp; Glute Activation: 25-Minute Session"},"content":{"rendered":"<p>I have another mobility session ready for you! If you didn\u2019t catch the last one that centered on shoulders, take a look [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility while also activating the glutes.<\/p>\n<p>If you appreciate this kind of training, you can find more mobility sessions by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members enjoy extra classes and a monthly workout calendar. It costs $9.99\/month with no obligations.<\/p>\n<p>**Hip Mobility + Glutes Class**<\/p>\n<p>We\u2019ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. At the conclusion, we\u2019ll go through a few static stretches. If you\u2019re using this session as a thorough warm-up or the start of a more extensive strength workout, I suggest omitting the static holds at the end.<\/p>\n<p>Engaging in mobility work is essential for a body that operates at its best and stays free of injuries. As you focus on mobility, you\u2019ll see enhanced performance in your other workouts as well.<\/p>\n<p>xo Nicole<\/p>\n<p>The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) appeared first on [Pumps &amp; Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have another mobility session ready for you! If you didn\u2019t catch the last one that centered on shoulders, take a look [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility while also activating the glutes. If you appreciate this kind of training, you can find more mobility sessions by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce)&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":450974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450973"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450974"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}