I have another mobility session prepared for you! If you weren’t able to join the previous class that centered around shoulders, take a look [HERE](https:\/\/www.patreon.com\/nicolepearce). Today, our emphasis will be on hip mobility, enhancing strength through the glutes as we progress.<\/p>\n
If you enjoy this kind of training, you can gain access to additional mobility sessions by [becoming a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. It’s just $9.99\/month with no obligation.<\/p>\n
## Hip Mobility + Glutes Class<\/p>\n
We will seamlessly transition from one hip mobility sequence to another, maintaining a constant flow throughout the class. However, towards the end, we\u2019ll incorporate some static stretches. If you are utilizing this session as a warm-up or the beginning of a longer strength training routine, I suggest skipping the static holds at the conclusion.<\/p>\n
Focusing on mobility is crucial for a body that operates optimally and remains free from injuries. Additionally, as you enhance your mobility, you will likely see better results in your other training sessions.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session prepared for you! If you weren’t able to join the previous class that centered around shoulders, take a look [HERE](https:\/\/www.patreon.com\/nicolepearce). Today, our emphasis will be on hip mobility, enhancing strength through the glutes as we progress. If you enjoy this kind of training, you can gain access to additional mobility…<\/p>\n","protected":false},"author":1,"featured_media":450930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450929"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450930"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}