I have a fresh mobility class available for you! If you didn\u2019t catch the earlier session focusing on shoulders, you can view it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our attention will be on hip mobility while also engaging the glutes.<\/p>\n
If you appreciate this kind of workout, you can find more mobility classes by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members gain access to extra classes and a monthly workout calendar for $9.99\/month without any obligation.<\/p>\n
### Hip Mobility + Glutes Class<\/p>\n
We\u2019ll flow seamlessly from one hip mobility routine to the next, ensuring continuous movement throughout the session. Nevertheless, we will conclude with a few static stretches. If you’re using this class as an extended warm-up or the initiation of a longer strength session, feel free to omit the static holds at the conclusion.<\/p>\n
Engaging in mobility work is essential for the best body function and preventing injuries. As you enhance your mobility, you will also notice improved performance in your other workouts.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have a fresh mobility class available for you! If you didn\u2019t catch the earlier session focusing on shoulders, you can view it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our attention will be on hip mobility while also engaging the glutes. If you appreciate this kind of workout, you can find more mobility classes by [joining as a Patreon…<\/p>\n","protected":false},"author":1,"featured_media":450886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450885"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450886"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}