I have another mobility session lined up for you! If you missed the previous one centered on shoulders, take a look [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today\u2019s focus will be on hip mobility, while also strengthening the glutes along the way.<\/p>\n
If you enjoy this kind of training, you can access more mobility sessions by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members gain not only extra classes but also a monthly workout schedule. It costs $9.99\/month with no obligations.<\/p>\n
## Hip Mobility + Glutes Class<\/p>\n
We\u2019ll essentially transition from one hip mobility series to another, maintaining a steady motion throughout the class. Towards the end, though, we\u2019ll incorporate some static stretches. If you’re treating this class as an extended warm-up or as the beginning of a longer strength session, I suggest skipping the static holds at the conclusion.<\/p>\n
Mobility exercises are crucial for a body that operates optimally and stays free from injuries. As you focus on mobility, you\u2019ll likely see enhancements in your other workouts too.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session lined up for you! If you missed the previous one centered on shoulders, take a look [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today\u2019s focus will be on hip mobility, while also strengthening the glutes along the way. If you enjoy this kind of training, you can access more mobility sessions by [joining as a Patreon…<\/p>\n","protected":false},"author":1,"featured_media":450842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450841"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450842"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}