I have another mobility session ready for you! If you didn\u2019t catch the earlier one that was centered on shoulders, make sure to check it out [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, while also strengthening the glutes along the way.<\/p>\n
If you appreciate this kind of workout, you can get access to more mobility sessions by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon supporters enjoy extra classes and a monthly workout calendar. It’s just $9.99\/month with no obligation.<\/p>\n
Hip Mobility + Glutes Class<\/p>\n
We’ll transition from one hip mobility routine to another, moving seamlessly throughout the class. At the conclusion, we\u2019ll perform several static stretches. If you’re using this session as an extended warm-up or as part of a longer strength routine, I suggest skipping the static holds at the end.<\/p>\n
Mobility training is essential for a body that operates at its best and stays injury-free. As you enhance your mobility, you\u2019ll see improvements in your other workout sessions too.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session ready for you! If you didn\u2019t catch the earlier one that was centered on shoulders, make sure to check it out [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, while also strengthening the glutes along the way. If you appreciate this kind of workout, you can get access to…<\/p>\n","protected":false},"author":1,"featured_media":450798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450797"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450798"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}