{"id":450753,"date":"2026-10-18T17:38:04","date_gmt":"2026-10-18T17:38:04","guid":{"rendered":"https:\/\/youjustlive.com\/?p=450753"},"modified":"2026-10-18T17:38:04","modified_gmt":"2026-10-18T17:38:04","slug":"25-minute-hip-flexibility-and-glute-session","status":"publish","type":"post","link":"https:\/\/youjustlive.com\/?p=450753","title":{"rendered":"25-Minute Hip Flexibility and Glute Session"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized is-style-default\"><\/figure>\n<p>Here\u2019s yet another mobility session for you! If you happened to miss the earlier one that centered on shoulders, you can locate it HERE. Today, we will concentrate on hip mobility, placing special emphasis on fortifying the glutes.<\/p>\n<p>If you appreciate this kind of workout, you can unlock additional mobility sessions by joining as a Patreon member. Patreon members receive extra classes and a monthly workout schedule. The membership is $9.99\/month without any obligation needed.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-hip-mobility-glutes-class\">Hip Mobility + Glutes Class<\/h2>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We will transition fluidly from one hip mobility routine to the next, ensuring consistent movement throughout the session. At the conclusion, we\u2019ll add in some static stretches. If you&#8217;re utilizing this class as an extended warm-up or to kick off a longer strength training session, I recommend omitting the static holds at the end.<\/p>\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><\/figure>\n<p>Engaging in mobility work is essential for a well-functioning body that stays injury-free. As your mobility improves, you&#8217;ll likely see better performance in your other exercise routines.<\/p>\n<p>xo Nicole<\/p>\n<p>The post Hip Mobility + Glutes (25 Min Class) first appeared on Pumps &amp; Iron.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s yet another mobility session for you! If you happened to miss the earlier one that centered on shoulders, you can locate it HERE. Today, we will concentrate on hip mobility, placing special emphasis on fortifying the glutes. If you appreciate this kind of workout, you can unlock additional mobility sessions by joining as a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":450754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450753"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450754"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}