I have another mobility session lined up for you! If you didn\u2019t catch the previous one centered on shoulders, you can find it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes as we proceed.<\/p>\n
If you enjoy this kind of training, you can gain access to more mobility classes by [joining as a Patreon member](https:\/\/www.patreon.com\/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. The membership costs $9.99\/month with no obligation.<\/p>\n
## Hip Mobility + Glutes Class<\/p>\n
We\u2019ll largely transition from one hip mobility sequence to another, moving seamlessly throughout the class. However, at the conclusion, we will hold a few static stretches. If you are using this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.<\/p>\n
Mobility training is essential for a body that operates optimally and stays free from injuries. As you engage in mobility work, you will also observe enhanced performance in your other workouts.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session lined up for you! If you didn\u2019t catch the previous one centered on shoulders, you can find it [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes as we proceed. If you enjoy this kind of training, you can gain access to more…<\/p>\n","protected":false},"author":1,"featured_media":450701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450700"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450701"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}