{"id":450656,"date":"2026-10-18T14:08:03","date_gmt":"2026-10-18T14:08:03","guid":{"rendered":"https:\/\/youjustlive.com\/?p=450656"},"modified":"2026-10-18T14:08:03","modified_gmt":"2026-10-18T14:08:03","slug":"25-minute-session-hip-flexibility-glute-muscles","status":"publish","type":"post","link":"https:\/\/youjustlive.com\/?p=450656","title":{"rendered":"25-Minute Session: Hip Flexibility &amp; Glute Muscles"},"content":{"rendered":"<p>I have an additional mobility session for you! If you happened to miss the last one that focused on shoulders, you can check it out [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, we will focus on hip mobility while enhancing the glutes along the way.<\/p>\n<p>If you appreciate this kind of workout, you can explore more mobility sessions by [becoming a Patreon supporter](https:\/\/www.patreon.com\/nicolepearce). Patreon supporters gain access to extra classes and a monthly workout calendar for $9.99\/month with no obligation.<\/p>\n<p>**Hip Mobility + Glutes Class**<\/p>\n<p>We will transition from one hip mobility routine to another, seamlessly moving throughout the session. At the conclusion, we will hold several static stretches. If you are utilizing this class as an extended warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the conclusion.<\/p>\n<p>Mobility training is essential for a body that operates at its best and remains free from injury. As you engage in mobility work, you will observe enhanced performance in your other workouts as well.<\/p>\n<p>xo Nicole<\/p>\n<p>The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps &amp; Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have an additional mobility session for you! If you happened to miss the last one that focused on shoulders, you can check it out [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, we will focus on hip mobility while enhancing the glutes along the way. If you appreciate this kind of workout, you can explore more mobility sessions by [becoming&#8230;<\/p>\n","protected":false},"author":1,"featured_media":450657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450656"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450657"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}