I have another mobility session ready for you! If you didn\u2019t catch the last one on shoulders, take a look [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our emphasis will be on hip mobility while also fortifying the glutes.<\/p>\n
If you like this style of workout, you can find more mobility classes by [becoming a Patreon supporter](https:\/\/www.patreon.com\/nicolepearce). Patreon supporters enjoy extra classes and a monthly workout schedule for $9.99\/month with no obligation.<\/p>\n
### Hip Mobility + Glutes Class<\/p>\n
We will transition from one hip mobility series to the next, maintaining a continuous flow throughout the session. At the conclusion, we will hold some static stretches. If you\u2019re utilizing this class as a prolonged warm-up or the opening of a more extensive strength workout, I recommend omitting the static holds at the end.<\/p>\n
Mobility training is vital for a body that operates at its best and stays injury-free. As you devote time to mobility, you will also observe enhanced performance in other workouts.<\/p>\n
xo Nicole<\/p>\n
The post [Hip Mobility + Glutes (25 Min Class)](\/2021\/01\/20\/hip-mobility-glutes-25-min-class\/) first appeared on [Pumps & Iron](\/).<\/p>\n","protected":false},"excerpt":{"rendered":"
I have another mobility session ready for you! If you didn\u2019t catch the last one on shoulders, take a look [HERE](\/2021\/01\/08\/shoulder-mobility-22-min-class\/). Today, our emphasis will be on hip mobility while also fortifying the glutes. If you like this style of workout, you can find more mobility classes by [becoming a Patreon supporter](https:\/\/www.patreon.com\/nicolepearce). Patreon supporters enjoy…<\/p>\n","protected":false},"author":1,"featured_media":450613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450612"}],"version-history":[{"count":0,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/posts\/450612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=\/wp\/v2\/media\/450613"}],"wp:attachment":[{"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youjustlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}