You Just Live

**Lower Body Strength Circuits Workout** This lower body strength circuit session utilizes just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout duration is 45 minutes and features a guided warm-up and cool-down. There’s no jumping required, and adjustments are straightforward—just opt for a lighter weight if necessary. This routine…

**Hip Mobility & Glutes Workout Class** If you’re eager to enhance your mobility, I have another fantastic class lined up for you! This session emphasizes hip mobility while also working on strengthening the glutes. If you happened to miss my earlier class focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). ### Access More Mobility…

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was overcome with anxiety, uncertainty, and self-doubt regarding what awaited me. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Finding a Home in London: My Experience and Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and although that timeframe might not appear significant, I’ve gained extensive knowledge about residing in this vibrant city. London showcases an impressive mix of people and cultures, as well…

**Lower Body Strength Circuit Workout** This lower body strength circuit session requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout spans 45 minutes and features a structured warm-up and cool-down. There’s no jumping included, and modifications are straightforward—just opt for a lighter weight if necessary. This workout is…

**Hip Mobility & Glute Workout Session** If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! This session emphasizes hip mobility while also working on glute strength. If you didn’t catch my earlier class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). ### Explore More Mobility Classes If you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself engulfed in nerves, uncertainty, and trepidation regarding what awaited me. I was on the brink of beginning my inaugural year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Finding a Home in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month milestone of residing in London. Although this might not appear to be a long span, I have gained valuable insights into the city and its housing landscape. London is a vibrant and varied metropolis,…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping necessary, allowing for easy modifications—simply opt for a lighter weight if desired. This workout is ideal…

— ### Glutes & Hip Mobility Session Here’s another mobility class for you! If you didn’t catch the previous one that targeted shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also activating the glutes. If you find this movement style enjoyable, you can explore even more mobility classes by [supporting…