You Just Live

**Hip Mobility & Glutes Workout Class** If you found my last mobility class aimed at shoulders enjoyable, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes. ### Access More Mobility Classes If you appreciate this kind of workout, you can unlock a…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout is crafted to enhance strength with just one substantial weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session spans 45 minutes and features a guided warm-up and cool-down. There’s no jumping included, and it can easily be adjusted by opting for…

**Hip Mobility & Glutes Workout Session** If you aim to enhance your mobility, I have another excellent class prepared for you! If you weren’t able to attend my last session which revolved around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also working on strengthening the glutes. ###…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubts about the road ahead. As a freshman preparing to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), stepping outside my comfort zone…

**Seeking a Residence in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, it has been nine months since my relocation to London. Although that may not seem extensive, I have gained a considerable amount of insight into life in this vibrant city. London showcases not only…

**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit session needs just one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a guided warm-up and cool-down and excludes jumping, allowing for easy modifications—just opt for a lighter weight if necessary. This workout is appropriate…

**Enhance Your Hip Flexibility with This Glute-Centric Class** If you found my previous mobility session on shoulder movements enjoyable, don’t forget to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip flexibility while also fortifying the glutes. ### Access More Mobility Classes! If this kind of training appeals to you, you can access a…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was set to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I relocated to London—a period that, though brief, was sufficient to acquire some important knowledge. London is an energetic and varied city, presenting not only numerous housing possibilities but also lively communities that contribute to its…

**Lower Body Strength Circuit Workout** This lower body strength circuit routine requires only one heavy weight—either a dumbbell or a kettlebell will suffice—along with an optional resistance band loop. The session is 45 minutes long and features a guided warm-up and cool-down. There’s no jumping required, and it’s simple to adjust by using a lighter…