You Just Live

**Lower Body Strength Circuit Workout** This lower body strength circuit session requires only one heavy weight—either a kettlebell or dumbbell—and an optional resistance band loop. The duration of the class is 45 minutes and features a guided warm-up and cool-down. There is no jumping involved, and it can be easily modified with a lighter weight….

**Hip Mobility & Glute Strengthening Class** If you weren’t able to attend my previous mobility session that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility while also working on engaging and fortifying the glutes. ### Join for More Mobility Classes If this style of…

### My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with a mix of anxiety, doubt, and thrill as I readied myself to embark on the journey of being a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure of residing in London. While this might not appear extensive, it has certainly given me the opportunity to acquire and experience a wealth of insights about this dynamic city. London is renowned…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout only requires one heavy weight—be it a dumbbell or kettlebell—and an optional resistance band loop. The session is 45 minutes long and features a guided warm-up and cool-down. There’s no jumping, and modifications are easy—simply choose a lighter weight if necessary. This workout is…

**Hip Mobility & Glutes Workout Session** If you’re aiming to enhance your mobility, I’ve designed another fantastic class just for you! This session emphasizes hip mobility while also targeting the glutes. If you didn’t catch my earlier class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). ### Explore More Mobility Classes If this kind of…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was brimming with anxiety, uncertainty, and skepticism about what was to come. I was on the verge of embarking on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Securing Accommodation in London: Insights and Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months back, I relocated to London. Although it may appear to be a brief period, I have gained significant insights into living in this vibrant metropolis. London boasts not only a rich tapestry of people and cultures…

**Lower Body Strength Circuits Workout** This lower body strength circuit session utilizes just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout duration is 45 minutes and features a guided warm-up and cool-down. There’s no jumping required, and adjustments are straightforward—just opt for a lighter weight if necessary. This routine…

**Hip Mobility & Glutes Workout Class** If you’re eager to enhance your mobility, I have another fantastic class lined up for you! This session emphasizes hip mobility while also working on strengthening the glutes. If you happened to miss my earlier class focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). ### Access More Mobility…