You Just Live

**Lower Body Strength Circuits Workout** This lower body strength circuit session utilizes only one heavy weight—either a dumbbell or kettlebell—and optionally, a resistance band loop. The workout spans 45 minutes and features a guided warm-up and cool-down. There are no jumping exercises, and it’s easy to adapt by selecting a lighter weight. This workout caters…

**Hip Mobility & Glutes Workout Session** If you’re aiming to enhance your mobility, I have another excellent class for you! If you didn’t catch my last session concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also fortifying the glutes. ### Join for Additional Mobility Workouts If you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself engulfed in anxiety, uncertainty, and self-doubt about the journey ahead. I was on the brink of starting my initial year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring London’s Housing and Lifestyle as a Student** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that might not seem extensive, I have gained significant insights into residing in this lively city. London presents not just a wide array of housing choices…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session lasts 45 minutes and includes a guided warm-up and cool-down. There’s no jumping involved, and modifications are straightforward—just opt for a lighter weight if necessary. This workout is…

**Hip Mobility & Glutes Workout Class** If you found my last mobility class aimed at shoulders enjoyable, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes. ### Access More Mobility Classes If you appreciate this kind of workout, you can unlock a…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout is crafted to enhance strength with just one substantial weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session spans 45 minutes and features a guided warm-up and cool-down. There’s no jumping included, and it can easily be adjusted by opting for…

**Hip Mobility & Glutes Workout Session** If you aim to enhance your mobility, I have another excellent class prepared for you! If you weren’t able to attend my last session which revolved around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also working on strengthening the glutes. ###…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubts about the road ahead. As a freshman preparing to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), stepping outside my comfort zone…

**Seeking a Residence in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, it has been nine months since my relocation to London. Although that may not seem extensive, I have gained a considerable amount of insight into life in this vibrant city. London showcases not only…