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### Lower Body Strength Circuits Class: An All-Inclusive Guide This 45-minute lower body strength circuit session is crafted to enhance strength and flexibility with minimal equipment. You will require just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is designed to be low-impact, without any jumping,…

Here’s your revised text: — I have another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility while also strengthening the glutes. If you appreciate this kind of workout, you can find even more mobility…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and doubt regarding the journey ahead. I was on the brink of starting my adventure as a first-year scholar in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Living in London: My Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my experience of residing in London. Although this might not seem extensive, it has been sufficient to acquire essential understandings of dwelling in this dynamic city. London is recognized not just for its varied housing…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and stability while utilizing minimal gear. All that’s required is a single heavy weight (a kettlebell or dumbbell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, and it’s low-impact with…

Here’s an alternative version of your article: — ### Glutes and Hip Mobility Class I’m thrilled to present another class dedicated to mobility! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is designed to enhance hip mobility while also activating the glutes. For…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just nine months ago, I began my adventure of living in London. While this period may appear brief, it has provided me with significant insights about life in this lively city. London is celebrated not only for its varied accommodation…

### Lower Body Strength Circuits Class Overview This 45-minute session focuses on lower body strength to enhance strength and mobility with minimal gear. You’ll only need one substantial weight (either a dumbbell or kettlebell is perfect) and optionally a resistance band loop. The class features a guided warm-up and cool-down, avoiding any jumping, making it…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session for you to explore! If you didn’t catch the last one that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also integrating glute strengthening throughout the…