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Here’s an alternate version of your article: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you happened to miss the last class centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while interweaving glute strengthening throughout the session. If…

**Insights from My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about the future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Thoughts on Nine Months in London: A Student’s View** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Though this duration may not sound extensive, it has sufficiently allowed me to appreciate the distinctive liveliness of this metropolis. London serves not only as a…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility with minimal gear. You will only require a single heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class features a guided warm-up and cool-down,…

Here’s a new version of your article: — I have another mobility session lined up for you! If you missed the last one that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also integrating glute strengthening throughout. If you appreciate this kind of movement-based work,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself engulfed in anxiety, apprehension, and uncertainties about what awaited me. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I began my adventure of living in London. Although this duration may appear short, it has provided ample time to grasp several important insights regarding this lively and multicultural metropolis. London is esteemed not…

### Lower Body Strength Circuits Class: A Comprehensive Total-Body Experience with Minimal Gear This 45-minute lower body strength circuit session is crafted to enhance both strength and flexibility by utilizing just one heavy weight (either a dumbbell or a kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down,…

Here’s a revised version of your article: — I have another mobility session lined up for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, integrating glute strengthening throughout the session. If you’re interested in this kind…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I stood on the brink of my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…