### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also enhancing the strength of the glutes. If you appreciate this kind of workout,…
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### 22-Minute Shoulder Mobility Workout Let’s focus on our shoulders with this 22-minute shoulder mobility routine! It’s ideal for everyone, particularly if you’ve been working long hours at a desk or experiencing tightness and stiffness in your upper body. You can even utilize it as a quick midday break to reinvigorate your body and mind….
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**Lower Body Strength Circuits Class Overview** This 45-minute class designed for lower body strength circuits emphasizes building strength with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session includes a structured warm-up and cool-down, tailored to be low-impact without any jumping. It is easily adjustable—simply opt for…
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