Happy New Year, friends! Hey it can’t be worse than 2020, right?? *crosses fingers and toes, silently prays, cries* Today I have a strength and plyo workout class for you. It mixes strength exercises using dumbbells and bodyweight plyo exercises. Each time through the circuit, the interval length gets shorter in a pyramid structure. And…
Read moreMini Pilates Flow Core Finisher
This mini Pilates flow core finisher is great if you’re short on time or are looking for a bit of core work to round out a longer workout. Focus is on obliques. This is a short version of the Mini Flows classes I’ve shared in the past: If you like this class, you can get…
Read moreSingle Dumbbell HIIT Superset Workout (35 Min Class)
Links to workout equipment are affiliate. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). Get ready to sweat! If you love this single dumbbell hiit…
Read moreFunctional Resistance Band Circuits Class (43 Mins)
This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire class low-impact, I’ll be showing modifications on the screen in the below video. I have a few more Functional Circuits classes available for free on the site and channel: And if…
Read morePilates Slide Class (55 Mins) – Mat & Slider Work
I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my Pilates mat training. I’ve wanted to put together classes like this for a while, and have been (im)patiently waiting to complete my Mat course before doing so. If you…
Read moreFunctional Circuits Total Body Class – Low Impact, Weights
This Functional Circuits total body class is low impact and uses weights (with a mix of bodyweight exercises as well). The 45-minute class includes guided warm up and cool down. Some other Functional Circuits classes I’ve shared: If you enjoy class, I have a bunch more available to Patreon members! For $9.99/month, you get 8-10…
Read moreTowel Mini Flows Class – Inner Thighs Focus
This towel mini flows class uses the same structure as the resistance band mini flows class I shared last month. Instead of a resistance band, however, we’ll use a towel as a prop between our thighs and as a slider. The focus of this class will be inner thighs, with work for our glutes and…
Read moreWaves with Wella Deluxe
Stiti vorba aceea: „nu exista zi proasta atata timp cat parul iti sta bine”? Well, suna mai bine in engleza, dar ideea e aceeasi, de cate ori parul imi sta bine, parca nici nu mai conteaza ce imbrac, nu imi pasa ca afara ploua sau ca termometrul nu arata peste 20 de grade, nu am…
Read moreCe purtam toamna aceasta? 10 tinute perfecte pentru toamna.
Hello si bine v-am regasit pe blog cu un nou articol. Va salut din frumosul oras Sibiu. M-am asezat comod la o terasa, am cerut un icecoffee si m-am gandit ca ar fi timpul sa postez ceva nou pe blog. Am purtat in ultima perioada o gramada de piese din noua colectie de la…
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