I, for most of my life, have had a love-love relationship with routine. It keeps me focused, tracking progress toward goals, and able to feel pride and accomplishment at the end of each week. I love a good to-do list and a calendared week, with time planned to maximize ALL I need to get done….
Read moreHip Mobility + Glutes (25 Min Class)
I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, strengthening through the glutes as we do. If you love this type of work, you can get access to more mobility classes by becoming a Patreon member. Patreon members…
Read moreLower Body Strength Circuits Workout Class
This lower body strength circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optional resistance band loop. Class is 45 minutes long and, as always, includes a guided warm up and cool down. No jumping, and easy to modify (just go lighter with the weight). This is a great one…
Read moreShoulder Mobility (22 Min Class)
Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are otherwise feeling tight and stiff through your upper body. Maybe try it as a lunchtime work break! You could also use it as the…
Read moreStrength + Plyo Workout Pyramid (45 Min Class)
Happy New Year, friends! Hey it can’t be worse than 2020, right?? *crosses fingers and toes, silently prays, cries* Today I have a strength and plyo workout class for you. It mixes strength exercises using dumbbells and bodyweight plyo exercises. Each time through the circuit, the interval length gets shorter in a pyramid structure. And…
Read moreMini Pilates Flow Core Finisher
This mini Pilates flow core finisher is great if you’re short on time or are looking for a bit of core work to round out a longer workout. Focus is on obliques. This is a short version of the Mini Flows classes I’ve shared in the past: If you like this class, you can get…
Read moreSingle Dumbbell HIIT Superset Workout (35 Min Class)
Links to workout equipment are affiliate. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). Get ready to sweat! If you love this single dumbbell hiit…
Read moreFunctional Resistance Band Circuits Class (43 Mins)
This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire class low-impact, I’ll be showing modifications on the screen in the below video. I have a few more Functional Circuits classes available for free on the site and channel: And if…
Read morePilates Slide Class (55 Mins) – Mat & Slider Work
I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my Pilates mat training. I’ve wanted to put together classes like this for a while, and have been (im)patiently waiting to complete my Mat course before doing so. If you…
Read moreFunctional Circuits Total Body Class – Low Impact, Weights
This Functional Circuits total body class is low impact and uses weights (with a mix of bodyweight exercises as well). The 45-minute class includes guided warm up and cool down. Some other Functional Circuits classes I’ve shared: If you enjoy class, I have a bunch more available to Patreon members! For $9.99/month, you get 8-10…
Read more