**Lower Body Strength Circuits Class** This 45-minute class focuses on lower body strength circuits, aimed at challenging your muscles with just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session includes a guided warm-up and cool-down, is low-impact with no jumping required, and can easily be modified by using…
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### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also enhancing the strength of the glutes. If you appreciate this kind of workout,…
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### 22-Minute Shoulder Mobility Workout Let’s focus on our shoulders with this 22-minute shoulder mobility routine! It’s ideal for everyone, particularly if you’ve been working long hours at a desk or experiencing tightness and stiffness in your upper body. You can even utilize it as a quick midday break to reinvigorate your body and mind….
Read more **Lower Body Strength Circuits Class Overview** This 45-minute class designed for lower body strength circuits emphasizes building strength with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session includes a structured warm-up and cool-down, tailored to be low-impact without any jumping. It is easily adjustable—simply opt for…
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Read moreI’ve been doing a lot of work lately around making small changes to my day-to-day life—focusing on the little things instead of trying to boil the ocean. This shift in thinking has changed my entire outlook on how I spend my mornings. Today I’m sharing 5 small rituals I’ve implemented to begin each day on…
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