You Just Live

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t get a chance to join the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, integrating glute-strengthening exercises along the way. If you appreciate this style…

**Reflecting on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I found myself engulfed in anxiety, apprehension, and doubt about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science…

**Exploring London: Insights on Housing and Lifestyle from a Student’s Viewpoint** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although nine months might not appear extensive, I’ve gained a wealth of knowledge during my time here. London boasts a lively and multicultural atmosphere, reflected…

**Lower Body Strength Circuits Class Overview** This 45-minute strength circuit class for the lower body aims to enhance strength utilizing a single heavy weight (like a dumbbell or kettlebell) and an optional resistance band loop. The session is low-impact, with no jumping required, and can be easily adjusted by changing the weight. It features a…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one, centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while also working on glute strength. If you like this kind of…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, anxiety, and apprehension about what was ahead. I was gearing up to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring Housing in London: My Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. While it may not appear to be a long duration, this time has granted me invaluable insights about life in this dynamic city. London showcases not only a variety…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to enhance strength using only one heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and since it avoids jumping, it can be easily adjusted by…

### Hip Mobility + Glutes Class I’m excited to bring you another mobility session! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility, while we also work on enhancing the glutes. If you find enjoyment in this kind of workout,…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced feelings of anxiety, fear, and a sense of uncertainty about the path ahead. I was on the verge of starting my adventure as a first-year student in [Materials…