You Just Live

**Exploring London: My Journey with Housing and Life in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not appear to be a lengthy period, it has provided me the opportunity to grasp several important insights about existence…

**Lower Body Strength Circuits Class** This 45-minute class targets lower body strength through the use of a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. It features a guided warm-up and cool-down, and since there’s no jumping involved, you can easily adapt it by opting for a…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you didn’t catch the previous class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with special attention to activating the glutes as we proceed through the…

**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Housing Options in London: My Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days back, I reached the nine-month milestone of my stay in London. While it may not appear to be an extensive duration, I’ve absorbed quite a lot about this vibrant city. London is renowned not…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the last one that emphasized shoulder mobility, be sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and also working on glute strength. If you find this kind of workout enjoyable, you…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt regarding what was ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Accommodation and Life in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month anniversary of residing in London. Although nine months might appear brief, it has provided ample opportunity to gain some invaluable insights regarding life in this dynamic city. London showcases a remarkable…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to test your muscles using just one heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The session features a guided warm-up and cool-down, without any jumping, allowing for easy adjustments such as using a lighter weight if necessary….