You Just Live

**Hip Mobility + Glutes Class** I’ve got another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while also working on strengthening the glutes. If you appreciate this kind of workout, you can discover…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was consumed by nervousness, fear, and uncertainty regarding the road ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Reflecting on Nine Months of Life in London** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my residency in London. Although it might not appear to be an extensive duration, I’ve gained considerable insights during this time. London is an ever-evolving metropolis, characterized not only by…

**Lower Body Strength Circuits Class Overview** This 45-minute class is dedicated to enhancing lower body strength by utilizing a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, making it accessible for participants of all fitness levels. Jumping is not included, and…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the last one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, focusing on strengthening the glutes throughout. If you appreciate this kind of workout, you can gain…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt regarding the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Experiencing Life in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I hit the nine-month milestone of my stay in London. Though this might not seem extensive, I’ve gained considerable knowledge during this time. London is an ever-evolving metropolis, showcasing not only varied…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on lower body strength circuits, emphasizing your lower body muscles while utilizing just one heavy weight (like a dumbbell or kettlebell) and an optional resistance band loop. The session features a structured warm-up and cool-down, is low-impact with no jumping, and can be easily adjusted—just…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes. If you find this kind of workout enjoyable, you can…