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**Lower Body Strength Circuits Class** This 45-minute class focused on lower body strength circuits is crafted to assist you in enhancing your strength utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and there’s no jumping involved, which makes…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on strengthening the glutes as we progress. If this type of workout interests you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was enveloped in nervousness, anxiety, and uncertainty about what the future held. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Exploring Living Arrangements and Experiences in London: A Personal Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the nine-month milestone of my time in London. Though nine months might not appear overly extensive, it has provided me with invaluable insights about residing in this vibrant city. London is a…

**Show Your Shoulders Some Affection with This 22-Minute Mobility Session** If you’ve been spending excessive time at a desk or experiencing tightness in your upper body, this 22-minute shoulder mobility session is just what you need! It’s crafted for everyone, particularly those looking to alleviate stiffness after extended periods of sitting. Why not use it…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you were unable to attend the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with particular attention to enhancing glute strength as we progress through the movements. If this…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what lay ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Accommodation and Life in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone living in London. Although nine months might not appear extensive, I’ve gained substantial insights about the city during this time. London is a lively and multifaceted metropolis, showcasing not just a…

**Lower Body Strength Circuits Class Overview** This 45-minute workout focused on lower body strength requires only a single heavy weight (either a dumbbell or kettlebell will suffice) and a resistance band loop is optional. The session features a guided warm-up and cool-down, with no jumping necessary, allowing for easy modifications by simply opting for a…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working to strengthen the glutes as we progress through the exercises. If you find…