You Just Live

**Experiencing Life and Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not appear extensive, it has provided me with valuable insights into life in this dynamic city. London boasts an impressive variety of accommodation…

**Lower Body Strength Circuits Class Overview** This 45-minute class is dedicated to enhancing lower body strength using solely a heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping involved, allowing for easy modifications by opting for a lighter weight…

**Hip Mobility + Glutes Class** I have another fantastic mobility session for you! If you happened to miss the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility, while placing a strong emphasis on fortifying the glutes as we progress through the exercises. If this workout…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overcome with anxiety, fear, and uncertainty regarding what lay ahead. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month mark of residing in London. Though nine months might not appear lengthy, I’ve acquired a wealth of knowledge about this dynamic city. London showcases a rich diversity in not only housing options…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength aims to enhance strength and stability utilizing a single heavy weight (a dumbbell or kettlebell) as well as an optional resistance band loop. The session includes a structured warm-up and cool-down, and it is designed to be low-impact with no jumping,…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, while also targeting the glutes. If you appreciate this kind of…

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was engulfed in apprehension, trepidation, and doubt regarding what was to come. I was on the verge of beginning my path as a first-year student in [Materials Science…

**Residing in London: Nine Months of Discovery and Learning** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month milestone of my stay in London. Although it might not sound lengthy, I’ve acquired some significant lessons throughout this time. London is an ever-evolving metropolis, characterized not…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focused on lower body strength aims to elevate and sculpt your muscles utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session begins with a guided warm-up and concludes with a cool-down, making it accessible for…