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### Workout for Hip Mobility & Glutes
I have another mobility session prepared for you! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to enhancing hip mobility while also activating and strengthening the glutes.
If you like this kind of movement practice, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar—all for just $9.99/month, with no obligations.
#### Hip Mobility + Glutes Sequence
In this session, we will seamlessly transition through a range of hip mobility drills, flowing smoothly from one to the next. Towards the end, we’ll include a few static stretches. If you’re using this class as a warm-up prior to a more extensive strength workout, feel free to skip the static stretches at the conclusion.
Integrating mobility work into your routine is crucial for maintaining your body’s optimal function and minimizing injury risk. Furthermore, as your mobility enhances, you may find an improvement in your performance across other workouts as well.
Have fun in the class!
**xo, Nicole**
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