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### Hip Mobility & Glutes Workout
I have another mobility session lined up for you! If you missed the previous class that zeroed in on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also fortifying the glutes.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is a mere $9.99 per month with no obligation for a long-term commitment!
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous movement flow. Toward the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as a thorough warm-up before a strength session, feel free to bypass the static holds at the end.
Integrating mobility exercises into your regimen is essential for maintaining your body’s optimal function and minimizing injury risk. Moreover, as your mobility enhances, you’ll likely notice improved performance in your other workouts too!
Enjoy the class!
**xo, Nicole**
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