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### Glute Strengthening & Hip Mobility Class
Here’s another fantastic mobility class for you! If you weren’t able to join the last session focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also engaging and strengthening our glutes.
If you appreciate this type of movement practice, you can access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive access to additional classes along with a monthly workout schedule—all for just $9.99/month with no long-term obligations.
#### Glutes & Hip Mobility Flow
In this session, we will seamlessly transition through a sequence of hip mobility exercises, moving fluidly from one routine to the next. Toward the end, we will add a few static stretches. If you’re using this class as a warm-up for a more extended strength workout, you might want to skip the static holds at the conclusion.
Integrating mobility work into your routine is essential for maintaining optimal body function and minimizing injury risk. Moreover, as your mobility enhances, you may see improvements in your performance during other workouts as well.
Enjoy the class!
**xo, Nicole**
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