**Hip Mobility and Glutes Workout**
I’ve prepared another mobility session for you! If you didn’t catch the previous class that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while simultaneously working on glute strength.
If you find this kind of workout appealing, you can explore even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers receive extra classes along with a monthly workout schedule—all for only $9.99 monthly with no obligation.
### **Hip Mobility + Glutes Class**
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the finish.
Integrating mobility exercises into your routine is crucial for maintaining your body’s optimal function and minimizing the risk of injuries. Moreover, as your mobility improves, you may notice enhanced performance in your other workouts too.
Enjoy the class!
**xo, Nicole**