Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you weren’t able to attend the last class that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility, while also focusing on glute strengthening throughout.
If this type of movement captivates you, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive access to extra mobility classes and a monthly workout schedule. Membership costs only $9.99 per month, and there’s no obligation for a long-term commitment!
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### Class Overview
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout the entire class. Towards the conclusion, we’ll take things down a notch with several static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a longer strength session, feel free to skip the static holds at the end.
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### Importance of Mobility Work
Incorporating mobility routines into your regime is essential for maintaining a body that operates efficiently and avoids injuries. Over time, you’ll see how better mobility boosts your performance in other fitness activities.
Let’s get started!
xo,
Nicole
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