Here’s an altered version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also activating the glutes along the way.
For those who appreciate this kind of movement work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout calendar to keep you on track. Membership is only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in This Class
During this session, we’ll glide effortlessly from one hip mobility sequence to another, ensuring the movement flows continuously throughout the class. Near the end, we’ll add a few static stretches to deepen the practice. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your routine is crucial for maintaining an efficient and injury-free body. Over time, you’ll also discover that enhanced mobility improves your performance in other workouts, whether they involve strength training, cardio, or various other forms of exercise.
Look after your body, and it will look after you!
xo,
Nicole
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Let me know if you need any more changes!