### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also incorporating glute strengthening into the mix.
If you find this kind of workout appealing, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. It’s available for just $9.99/month with no long-term obligation.
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#### Hip Mobility + Glutes Class Overview
During this class, we will transition smoothly from one hip mobility routine to the next, keeping a steady flow of movement throughout. Toward the conclusion, we will decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to omit the static holds at the conclusion.
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Mobility exercises are crucial for maintaining your body in peak condition and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get moving!
xo,
Nicole