Here’s a rephrased version of your text:
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### Hip Mobility and Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also strengthening the glutes.
If you appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes along with a monthly workout schedule. Membership only costs $9.99 per month, and there is no long-term obligation involved.
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### What to Expect: Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring uninterrupted movement throughout. Towards the conclusion, we will add a few static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a more extensive strength workout, don’t hesitate to skip the static holds at the end.
Mobility exercises are crucial for keeping your body performing at its best and minimizing injury risk. Furthermore, as you enhance your mobility, you may find improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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