Here’s a rephrased version of your article:
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**Class for Hip Mobility and Strengthening Glutes**
I have another class focused on mobility for you to explore! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s workout will enhance your hip mobility while incorporating exercises to strengthen your glutes.
If you appreciate this style of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patron, you’ll gain access not only to extra classes but also a monthly workout calendar to help keep you organized. Membership is just $9.99/month with no long-term obligation.
### Hip Mobility + Glute Strengthening Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring there’s always movement happening. Toward the conclusion of the class, we’ll decelerate with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility exercises is vital for optimizing your body’s performance and minimizing the risk of injuries. Moreover, as your mobility improves, you are likely to see better results in your other workouts.
Let’s get started!
xo,
Nicole
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