Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to bring you another session focused on mobility! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility while also integrating glute strengthening exercises.
For those who appreciate this kind of movement practice, further mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you will gain access to extra classes along with a monthly workout schedule. The membership fee is just $9.99 per month, and there are no long-term obligations.
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### What to Anticipate
During this hip mobility session, we will move fluidly from one sequence to another, ensuring a continuous flow of movement. Towards the end, we’ll take a moment to slow it down with some static stretches. If you’re using this session as a warm-up or as the kickoff for a longer strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves efficiently, performs optimally, and remains free from injuries. Moreover, as you boost your mobility, you may find improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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