Here’s a revised version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also integrating glute strengthening exercises.
If you appreciate this kind of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive access to extra mobility classes and a monthly workout calendar. It’s only $9.99 per month, with no long-term commitment needed!
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### What to Expect in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, keeping the movement fluid throughout. Towards the end of the class, we will slow down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are crucial for keeping a body that functions optimally and preventing injuries. Additionally, as your mobility improves, you’ll probably see better performance in your other workouts too.
Let’s dive in!
xo,
Nicole
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