Here’s an alternate version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this style of movement practice, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout calendar designed to help you maintain consistency. Membership costs $9.99/month, with no long-term commitment necessary.
—
### What to Anticipate: Glutes + Hip Mobility
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring a continuous flow of movement. Near the conclusion, we’ll take it down a notch with several static stretches. If you’re using this session as a longer warm-up for a more in-depth strength workout, I suggest omitting the static holds at the end to keep your body ready for action.
—
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for preserving a body that functions effectively and avoiding injuries. Additionally, as your mobility improves, you’re likely to see boosted performance in your other workouts. It’s a win-win situation for your fitness path!
Let’s get started!
xo,
Nicole
—