Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
Are you prepared for another mobility class? If you happened to miss the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive extra classes along with a monthly workout calendar. Membership is only $9.99/month with no long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, keeping the flow of movement continuous. Toward the end, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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