Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m back with another session focused on mobility for you! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, integrating glute strengthening as we progress.
If you like this type of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will receive not only extra classes but also a monthly workout calendar. Membership is only $9.99 monthly, with no long-term obligation necessary.
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### Class Outline
During this session, we’ll flow fluidly through a series of hip mobility sequences, ensuring continuous movement throughout the class. As we approach the end, we’ll include some static stretches to finish our session. If you’re using this class as an extended warm-up for a more extensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body operating optimally and avoiding injuries. Additionally, as your mobility improves, you’ll likely see better results in your other workouts as well.
Let’s get started!
xo,
Nicole
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