Here’s a revised version of your article:
—
### Hip Mobility & Glute Strengthening Session
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while integrating glute strengthening movements throughout.
If you appreciate this kind of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only unlock more classes but also receive a monthly workout calendar. Membership is priced at just $9.99/month, and there’s no obligation for the long term.
—
### Hip Mobility + Glute Class Preview
During this session, we’ll transition smoothly through various hip mobility sequences, ensuring continuous movement all the while. Near the end, we’ll shift into some static stretches to enhance the work. If you’re using this class as an extended warm-up or the initiation of a longer strength routine, feel free to skip the static holds at the conclusion.
—
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s dive in!
xo,
Nicole
—