Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Mobility Class
I’m back with another session focused on mobility! If you happened to miss the last class that centered around shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on enhancing hip mobility while simultaneously engaging in glute strengthening throughout the session.
If you enjoy this kind of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you will not only unlock additional classes but will also receive a monthly workout schedule. The membership is only $9.99 per month, with no long-term obligation.
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### What’s Included in This Class
In this session, we’ll flow smoothly from one hip mobility movement to the next, maintaining a continuous pace. Towards the conclusion of the class, we’ll take it down a notch with some static stretches. If you’re using this class as a longer warm-up or the beginning of an extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing optimally and minimizing the risk of injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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