Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening throughout the session.
If you appreciate this style of movement work, you’ll definitely enjoy the extra mobility classes available exclusively to my [Patreon members](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to more classes and receive a monthly workout calendar. It’s only $9.99/month, with no long-term commitment needed!
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow of movement. Towards the end of the class, we’ll take it down a notch with several static stretches. If you’re utilizing this as a prolonged warm-up or the initiation of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are crucial for ensuring a body that operates efficiently and avoids injuries. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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